Menu Plan Monday & 18th to 24th August

Menu Plan Monday & 18th to 24th August

#food

#menuplanmonday

#menusemanal

Whole foods, plant based weekly meal plans, recipes and more on
http://lablascovegmenu.wordpress.com

* Menu Plan Monday &; 13th to 19th Jan*

Sunday

Lunch: Pumpkin rice
Dinner: Vegan potato omelette

Monday

Lunch: Courgette cream and stir-Fried Swiss Chard
Dinner: Raw mushroom salad

Tuesday

Lunch: Vegan Cream of Cauliflower Soup and Sautéed kale with garlic and
carrots
Dinner: Braised Black Cabbage and Noodles in Black Bean Sauce

Wednesday

Lunch: Onion soup and chickpea burritos
Dinner: Mushroom Soup

Thursday

Lunch: Broccoli Soup and grilled endives
Dinner: Pumpkin soup

Friday

Lunch: Raw Gingery Carrot Tomato Soup and Roasted Brussels Sprouts
Dinner: Millet stuffed eggplant

Saturday

Lunch: Black rice
Dinner: Beetroot hamburger

Whole foods, plant based weekly meal plans, recipes and more on
http://lablascovegmenu.wordpress.com

* Menu Plan Monday &; 13th to 19th Jan*

Sunday

Lunch: Pumpkin rice
Dinner: Vegan potato omelette

Monday

Lunch: Courgette cream and stir-Fried Swiss Chard
Dinner: Raw mushroom salad

Tuesday

Lunch: Vegan Cream of Cauliflower Soup and Sautéed kale with garlic and
carrots
Dinner: Braised Black Cabbage and Noodles in Black Bean Sauce

Wednesday

Lunch: Onion soup and chickpea burritos
Dinner: Mushroom Soup

Thursday

Lunch: Broccoli Soup and grilled endives
Dinner: Pumpkin soup

Friday

Lunch: Raw Gingery Carrot Tomato Soup and Roasted Brussels Sprouts
Dinner: Millet stuffed eggplant

Saturday

Lunch: Black rice
Dinner: Beetroot hamburger

#126

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#sugarfree

Vegan recipes and more on http://lablascovegmenu.wordpress.com

Sunday

Lunch: Coca de tomata
Dinner: Onion soup

Monday

Lunch: Simple pumpkin soup
Dinner: Potato vegan omelette and catalan-style spinach

Tuesday

Lunch: Wheat berries salad
Dinner: Curried Dhal soup

Wednesday

Lunch: Steamed vegetables and boiled brown rice with macrobiotic sauce
Dinner: Sweet Potato Cauliflower Soup

Thursday

Lunch: Steamed vegan coconut curry and Roasted Cabbage with Lemon
Dinner: Sundried tomato and butternut squash bisque

Friday

Lunch: Cauliflower soup and salad
Dinner: Superfast simple baked leek in oats cream

Saturday

Lunch: Beans with garlic and salad
Dinner: Vegan ramen





à

Vegan recipes and more on http://lablascovegmenu.wordpress.com

Sunday

Lunch: Coca de tomata
Dinner: Onion soup

Monday

Lunch: Simple pumpkin soup
Dinner: Potato vegan omelette and catalan-style spinach

Tuesday

Lunch: Wheat berries salad
Dinner: Curried Dhal soup

Wednesday

Lunch: Steamed vegetables and boiled brown rice with macrobiotic sauce
Dinner: Sweet Potato Cauliflower Soup

Thursday

Lunch: Steamed vegan coconut curry and Roasted Cabbage with Lemon
Dinner: Sundried tomato and butternut squash bisque

Friday

Lunch: Cauliflower soup and salad
Dinner: Superfast simple baked leek in oats cream

Saturday

Lunch: Beans with garlic and salad
Dinner: Vegan ramen

à

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